Cheddar Butternut Squash Soup, Lightened Up! Recipe - Food.com (2024)

4

Submitted by Sharon123

"Adapted from the Cabot Cheese folks, this is a lightened up version of the delicious Cheddar Butternut Squash Soup. Russians use a lot of sour cream, so I have put this in my Russian cookbook!"

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Cheddar Butternut Squash Soup, Lightened Up! Recipe - Food.com (2) Cheddar Butternut Squash Soup, Lightened Up! Recipe - Food.com (3)

photo by Karen Elizabeth Cheddar Butternut Squash Soup, Lightened Up! Recipe - Food.com (4)

Ready In:
35mins

Ingredients:
10

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ingredients

  • 2 lbs butternut squash, peeled and cut into chunks
  • 4 cups vegetable broth (or chicken)
  • 1 cup light sour cream
  • 12 cup light cheddar cheese, grated
  • 2 tablespoons butter
  • 14 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 tablespoon brown sugar (optional)
  • 2 stalks chives, cut into 1-inch pieces

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directions

  • In a large saucepan, combine squash and broth. Bring to a boil and reduce heat to medium. Simmer until squash is vry tender, about 20 minutes.
  • Remove from the heat and let stand until warm, then puree in batches in the blender.
  • Return the puree to the saucepan and place over medium low heat. Stir in the sour cream, cheddar, butter and cayenne. Season with salt and pepper.
  • Stir the soup until heated through. Don't allow it to boil. Now taste the soup, adding brown sugar if not sweet enough. Sprinkle with chopped chives and serve. Enjoy!

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Cheddar Butternut Squash Soup, Lightened Up! Recipe - Food.com (5)

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Reviews

  1. Loved this soup, thanks for posting. I have tried several butternut squash soup recipes and this one is by far my favourite. I made it exactly as posted without any alternations. I found that the small amount of sugar really helped reduce the sourness of the sour cream.

    waffey

  2. Mild tasting soup - easy to make.

    runnerlaur

  3. Absolutely loved this, cheese soup is a bit of a novelty for us here, but I am fast becoming an addict!Made this exactly as recipe, so very easy, and used regular sour cream and cheese rather than the light versions, simply because that's what I have in the fridge!A fabulous soup which we enjoyed with Sharons Recipe#389232, wow, we were so spoiled!! This is a winner of a meal, to be enjoyed again and again! NO leftovers, lol!Made for Aus/NZ swap#35

    Karen Elizabeth

  4. Yum, yum, yum. Cheese in soup is not really big here in Oz so have never tried it before. This was really yummy, so creamy & full of flavour. Even my fusspot 21 mth old daughter gobbled this up so thankyou! I also think a nice variation on this would be to add some sweet chilli sauce for an extra touch of spice so may try that next time. Made for ZWT III.

    Mandy

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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Cheddar Butternut Squash Soup, Lightened Up! Recipe  - Food.com (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Is butternut squash soup good for you? ›

It's good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system. It's excellent for your eyes.

How do you make butternut squash less sweet? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

What can I add to soup to make it less bland? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

How do you make soup less bland? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

How do you fix bad tasting soup? ›

The first thing is to add some salt because salt dials up all the flavour naturally occurring in the soup. If that doesn't fix it, try more salt. And if it still tastes flat add a squeeze of lemon or lime. The other option is to serve with a big flavour bomb ingredient on top.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

How do you fix bad taste in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Can you eat too much butternut squash? ›

Butternut squash is a healthful squash high in potassium. Potassium plays a role in regulating blood pressure. Individuals taking medications that increase the amount of potassium in the blood, such as those intended for heart failure, should be careful about consuming too much squash.

What does butternut squash do to the body? ›

Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.

How do you fix squash soup that is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you keep butternut squash from getting watery? ›

After slicing the squash, salt the slices and place them on a paper-towel lined baking sheet. Let it sit for 30 minutes so that the salt can draw out some of its water. Use the paper-towel to dab off any excess moisture before proceeding with the recipe.

Why is my butternut squash soup bitter? ›

More than likely, the bitterness developed in the squash as it was growing due to a lack of good growing conditions or nutrients. If you feel like the soup is better, you may be able to add in a few spices to help with the taste or you may have to try again with a different butternut squash soup.

How do you elevate boxed butternut squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

Why is my pumpkin soup tasteless? ›

Try these hacks for tasteless pumpkin soup: Add a few tablespoons of garlic or chilli-infused oil to the soup and stir until well combined before serving.

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