Date and Oat Slice Recipe (2024)

FAQs

What goes well with dates healthy? ›

Mix dates in with a salad of your choice! Concoct a Trail Mix! Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits.

For best results, pit the date first before you cut it by cutting a slit in it and prying the pit out with the tip of a thin knife or chopstick. A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor.

Eating dates every morning on an empty stomach can promote healthy weight loss. This is due to high fibre content, which slows nutrient absorption in the large intestine. Moreover, dates can increase metabolism by reducing the production of short-chain fatty acids.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Dates are a nutritious and delicious fruit that can be part of a healthy, well-balanced diet. They contain high levels of fibre, which can help with weight management and reduce belly fat. Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

6. Dates: Dates are high in sugar and can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.

Enhanced nutrient absorption

Soaking dates can help break down anti-nutrients, making essential nutrients like iron, magnesium, and calcium more accessible for absorption by the body.

Fresh dates are often a misnomer. Virtually all of the dates we enjoy are not fresh, but have aged to a soft, moist, and very sweet product. Fresh dates are hard, crunchy, a touch chalky, and not very sweet. Let fresh dates cure and use them in bread, puddings, or enjoy raw.

Dates taste lovely when paired with cured meats and cheeses, making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

How many dates equal a cup of sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Know that all kinds of dates, dry or ripe, whether packaged or open, are not washed before reaching the consumer. It is therefore advisable to wash it well before consuming any type of date but be careful that there is no need to peel the dates.

I always search for ways to include oats and dates in my diet. Since oats are rich in fibre so it helps with weight loss, consuming them for breakfast is healthy. Usually I make my oats porridge, but sometimes I don't feel like having hot breakfast, instead I make this smoothie.

Dates are a great source of dietary fiber, which helps with digestion and aid in the prevention of constipation. That said, Tepper warns that there can be too much of a good thing when it comes to fiber intake. “You don't want to have too much, because that can cause some negative impacts as well,” explains Tepper.

Avoid eating dates after meals if you have digestion issues since their high fiber content makes it difficult to digest small chain carbs and eventually leads to bloating.

The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too.