Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (2024)

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Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (1)

I love to make ribs in the slow cooker, Instant Pot pressure cooker, and on the grill but there are some days that I love to just pop them in the oven for an easy dinner too. Here are some of the best Keto Friendly Oven Baked Garlic Parmesan Ribs you will ever try! I’m all about flavor and spice so these will definitely hit the spot!

This recipe was inspired by the Crispy Keto Parmesan Crusted Pork Chops made in the Air Fryer recipe we made not that long ago. We love anything coated with parmesan cheese and garlic. We also made a Simple Parmesan Garlic Chicken Wings Recipe too. I’m pretty sure we have one or two of these recipes at least once a week.

You can also switch this recipe up a bit and use a Keto BBQ Sauce Recipe in place of the Parmesan Garlic too. We love that Keto BBQ Sauce!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe Ingredients

Ribs Dry Rub:

  • 1 tablespoon of olive oil
  • 1 baby back ribs, cut in half
  • 2 teaspoons of salt
  • 1 teaspoon of ground black pepper
  • 1 tablespoon of dried oregano

Garlic Parmesan Sauce:

  • 1 stick of butter, melted
  • 6 cloves of garlic, minced
  • 1 cup of grated Parmesan cheese
  • 1 tablespoon of chopped fresh parsley

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe Instructions

1. Preheat oven to 350 degrees.
2. Dry ribs and drizzle olive oil, sprinkle on seasonings for ribs and massage the ribs with oil and seasonings.
3. Place ribs on a baking sheet, cover with aluminum foil and bake for one hour.
4. When there are a few minutes of baking left, grab a bowl and mix all of the sauce ingredients together.
5. After an hour of baking, remove foil and brush garlic butter sauce over the tops of the ribs. Return to the oven and bake an additional 10 minutes.
6. Serve.

Meal: Dinner
Cuisine: American
Servings: 4
Prep Time: 5 Minutes
Cook Time: 1 hour 10 Minutes

Serves 4 (2 ribs)

Calories 349, Total C 4.7g, Fiber 0.8g, Net C 3.9g, Sugar 0.3g, Fat 33.1g, Protein 10g

Grab the printable version of this recipe at the very bottom of this post!

Here are a few photos we took! Look at how yummy these ribs are!!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (3)

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (4)

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (5)

Finger lickin’ good I tell ya!!

Can you oven bake ribs?

Yes, and they will come out nice and juicy if you follow the instructions in this recipe!

How to oven bake ribs?

We give you the step by step instructions in this Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe! You don’t have to use this dry rub recipe if you don’t want. You can use any type of seasoning you want. Just make sure you coat the ribs with olive oil first so the seasonings stick to the ribs while you bake them.

How to oven bake ribs without aluminum foil?

I usually use aluminum foil but I have also baked them in one of those turkey steam bags too. Both ways come out super tender. I wouldn’t suggest cooking them without a cover because they tend to dry out. If you must cook them without a cover, I would probably add a 1/2 cup water in the bottom of the baking sheet to create a steam bath to prevent them from drying out.

How to oven bake ribs fast?

This is the fastest way to make ribs in the oven. There is a super fast way to make them in a pressure cooker though! Head over here to find this technique: BBQ Keto Ribs made in the Instant Pot pressure cooker

We’ve also made country style pork ribs in the pressure cooker too! They are super tender and fall off the bone!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (6)

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

I love to make ribs in the slow cooker, Instant Pot pressure cooker, and on the grill but there are some days that I love to just pop them in the oven for an easy dinner too. Here are some of the bestKeto Friendly Oven Baked Garlic Parmesan Ribs you will ever try! I'm all about flavor and spice so these will definitely hit the spot!

4.42 from 17 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings 4 servings

Calories 349

Ingredients

Ribs Dry Rub:

  • 1 tablespoon of olive oil
  • 1 baby back ribs cut in half
  • 2 teaspoons of salt
  • 1 teaspoon of ground black pepper
  • 1 tablespoon of dried oregano

Garlic Parmesan Sauce:

  • 1 stick of butter melted
  • 6 cloves of garlic minced
  • 1 cup of grated Parmesan cheese
  • 1 tablespoon of chopped fresh parsley

Instructions

  • Preheat oven to 350 degrees.

  • Dry ribs and drizzle olive oil, sprinkle on seasonings for ribs and massage the ribs with oil andseasonings.

  • Place ribs on a baking sheet, cover with aluminum foil and bake for one hour.

  • When there are a few minutes of baking left, grab a bowl and mix all of the sauce ingredientstogether.

  • After an hour of baking, remove foil and brush garlic butter sauce over the tops of the ribs. Returnto the oven and bake an additional 10 minutes.

  • Serve.

Notes

You can also switch this recipe up a bit and use a Keto BBQ Sauce Recipe in place of the Parmesan Garlic too. We love that Keto BBQ Sauce!

Nutrition

Serving: 2ribs | Calories: 349 | Carbohydrates: 4.7g | Protein: 10g | Fat: 33.1g | Fiber: 0.8g | Sugar: 0.3g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe (2024)

FAQs

How long to cook ribs in oven uncovered? ›

Hot and Heavy or Low and Slow?
TypeUncovered TempUncovered Time
Small pork ribs, such baby back ribs300-325°F1 hour
Larger pork ribs, such as spare ribs350°F2 hours
Beef "dino" ribs
Beef flanken ribsbroiler5 minutes per side
Aug 16, 2022

How do you keep ribs tender in the oven? ›

Bake 2 1/2 to 3 hours for spareribs or 1 1/2 to 2 hours for baby back ribs. Halfway through cooking, cover the ribs with aluminum foil to protect them from drying out. Brush with barbecue sauce. About 30 minutes before the end of cooking, brush the ribs with barbecue sauce, re-cover with foil, and continue cooking.

How to cook ribs in the oven for dummies? ›

Preheat the oven to 250 degrees then unwrap the ribs and place them directly onto the foil. Cover the ribs tightly with another piece of foil then bake for 3-1/2 hours (see notes if your rib rack is larger). Carefully remove the top piece of foil then drain away any excess liquid from the sheet pan if there is any.

Why do you cover ribs in the oven? ›

Do you bake ribs covered or uncovered? You can cook ribs either covered with foil or uncovered. Foil is used to stop the meat from drying out but is not essential. If cooking uncovered and you notice the meat is drying out or browning too quickly, you can cover with foil for the remaining cook time.

Should I wrap my ribs in foil in the oven? ›

To keep ribs moist, be sure and cover the ENTIRE rack with seasonings before wrapping in foil. The seasonings mix contains salt which helps the meat retain moisture. Wrapping your ribs in foil before baking is the key to fall-off-the-bone results.

Should you wrap ribs in foil? ›

Wrapping the meat in foil will limit the amount of smoke on the surface of the meat thus yielding a better color and flavor on the final product. It also adds moisture and speeds up cooking time. Wrapping should be done about half way through the cooking process or when internal meat temp is 150-160 degrees.

How do you keep ribs tender? ›

You want to cook ribs low and slow in the oven until their temperature reads between 170–180°. At this temperature, the fat and collagen in the ribs begin to break down, making them ultra-tender.

What is the secret to juicy ribs? ›

Select a lean rib and cut off the visible fat. We like our ribs lean, tender, and beautiful. Cook them low and slow.

What is the secret to tender ribs? ›

Here is a list of ways we have cooked (and won awards with ribs).
  1. 4-8 hours indirect, never flipping. Just low and slow at 240°F. ...
  2. 3-3.5 hours indirect at higher cooking temps. ...
  3. 3 hours indirect, then 1.5 hours wrapped in foil, 30 minutes back on the grill unwrapped.

What temp is best to cook ribs in the oven? ›

The best, most fool-proof way to make sure that your ribs are fall off the bone tender is to bake them, covered, at a low temperature in your oven. We bake our ribs in a 275°F oven for two to three hours. It is this simple method that guarantees tender ribs!

Do you bake ribs meat side up or down? ›

Place ribs, meat side down, in baking dishes. Cover the baking dishes with aluminum foil and place in the oven. If you are using small baby back ribs, take out after 3.5 hours. If you are using regular baby back or St. Louis style ribs, then take out after 4 hours.

Do you put water in the pan when baking ribs? ›

Pre-heat oven to 275 degrees. Use a 2 piece broiler pan, the lower half filled with very hot water, then layer racks of rib on the top. Ribs can be left whole in racks and layered, I have done 6 at a time, they still come out great.

How long to cook ribs in oven at 350 without foil? ›

How Long Do You Cook Ribs in the Oven?
Oven TempBaby Back RibsSpare Ribs / St Louis Ribs
250°F4 to 5 hours5 to 6 hours
275°F3 1/2 to 4 1/2 hours4 to 5 hours
300°F2 1/2 to 3 hours3 to 4 hours
350°F1 1/2 to 2 hours2 to 2 1/2 hours
1 more row
Oct 24, 2023

Can you overcook ribs in oven? ›

Cooking any kind of meat for too long will usually leave it dry, tough, and utterly unappealing. In all honesty, cooking BBQ ribs to perfection is something of an artform. It's not something the home chef does very often, and overcooking the ribs is a common way to disappoint yourself when you sit down to eat.

How long to cook ribs without foil? ›

Cook low and slow – let the ribs bake in the oven for approximately 2.5 to 3 hours. This slow cooking method will result in tender, fall-off-the-bone goodness. Temperature check – around the 2.5-hour mark, use a meat thermometer to check the internal temperature.

What temp should ribs be unwrapped? ›

During this time, see that the ribs reach the target temp of 190°-205°F (88°-96°C). (Set the high-temp alarm on Signals to let you know when you get there.) Remove the ribs-package from heat and unwrap. If you want glazed, sticky ribs, now is the time to brush them with BBQ sauce.

Should I bake ribs at 250 or 275? ›

At 275 degrees F., the ribs should cook for 2.5 – 3.5 hours or until they are fall off the bone tender. For fall of the bone ribs, the internal temperature needs to be 190 -205 degrees.

Should ribs be 225 or 250 in oven? ›

I start cooking ribs in the oven at around 200 degrees if they're wrapped in foil, and unwrapped ribs at 225 degrees to compensate for the cooling effect of evaporation from the exposed meat surface. These temperatures bring the inner meat temperature up to around 170 degrees in 3 to 4 hours.

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