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Published: | Last Updated On: by Aarthi
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Kollu Thogayal recipe with step by step pictures. This recipe is rich in protein and very less in fat and is considered as a food with medicinal qualities.
TABLE OF CONTENTS
1.📖 Recipe Card
2.Kollu Thogayal
3.Kollu Thogayal Recipe Step by Step
Kollu Thogayal
This is my 999th post, i can't believe that tomorrow is going to my 1000th post. And it is going to a special recipe so wait for it. This chutney is a healthy one, if you want to reduce your weight and you are in diet. Then include horse gram in your diet. It is super ingredients that helps in weight loss. My grandma used to make this often. She also makes a instant powder using this. I will post them soon.
Ingredients for Kollu Thogayal
- Horse Gram / Kollu / Kanam - 1 cup
- Coconut - 3 tbsp
- Garlic - 2 cloves
- Dry Red Chilli - 1
- Salt to taste
- Water as needed
How to Make Kollu Thogayal
- Dry roast horse gram till it is light golden.
- Remove that to a bowl and wash the well.
- Soak them in water for 10 mins.
- Now in a blender. Add coconut, garlic and dry chilli.
- Now add in the drained horse gram, season with salt.
- Grind this to a chutney adding some water.
- Remove this to a serving dish.
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📖 Recipe Card
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Kollu Thogayal
Kollu Thogayal recipe with step by step pictures. This recipe is rich in protein and very less in fat and is considered as a food with medicinal qualities.
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Prep Time: 5 minutes minutes
resting time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 20kcal
Ingredients
- 1 cup Horse Gram / Kollu / Kanam
- 3 tbsp Coconut
- 2 cloves Garlic
- 1 Dry Red Chilli
- Salt to taste
- Water as needed
Instructions
Dry roast horsegram till it is light golden.
Remove that to a bowl and wash the well.
Soak them in water for 10 mins.
Now in a blender. Add coconut, garlic and dry chilli.
Now add in the drained horse gram, season with salt.
Grind this to a chutney adding some water.
Remove this to a serving dish.
Nutrition
Serving: 1g | Calories: 20kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 17mg | Calcium: 5mg | Iron: 0.2mg
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Kollu Thogayal Recipe Step by Step
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| This is roasted horsegram |
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| Wash it and Take that in a bowl |
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| Cover it with water |
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| In a blender, add coconut |
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| Couple of garlic cloves |
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| Add in dry chilli |
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| Add the soaked dal |
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| Add some salt |
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| Puree them |
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| Serve |
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
Reader Interactions
Comments
sailee ghorpade
thiis is easy and can be used as dip also
bt what is horse gram ? never heard of itReply
Jaleela Kamal
வாழ்த்துக்கள் ஆர்தி மிக அருமையான கொள்ளு துவையல்
Reply
Navya
I have horse gram at home that I usually use to prepare horse gram rasam (traditional kannada recipe) and that takes elaborate effort - now I have a simple recipe to utilize the leftover grains! Looking forward to your other podi recipe using horsegram too !!!
Reply
smithamenon
Aarthi,
I have been following your blog for couple of months now. Love your Horsegram thokku. That is one recipe I like with horsegram, have tried couple of others. Your pictures also help us understand how it should look at each step. Thanks and keep cooking.Reply
Unknown
Great Recipes luv it
Reply
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