Keto Parmesan Brussel Sprouts - Easy Air Fryer Recipe! (2024)

These air fryer crispy Keto parmesan brussels sprouts are coated in parmesan cheese and almonds! It’s a flavorful side dish that will surely become a favorite. Scroll down for the easy recipe as well as the ingredients to make your very own Everything But The Bagel seasoning as well!

I’ve got to be honest, I never really enjoyed eating Brussel sprouts. Actually, I don’t know if I really disliked them, it could just be the way they were cooked. In fact, I don’t even remember ever having Brussels sprouts with anything other than salt and pepper. These Keto Parmesan Brussel Sprouts are so good that everyone always wants seconds!

It wasn’t until I made this balsamic bacon wrapped Brussel sprouts recipe that I even enjoyed them enough to make them again.

Crispy Keto Brussel Sprouts

This Crispy Parmesan Brussel Sprouts recipe is not only delicious, but it’s also really easy to make AND Keto friendly! Well, to be fair, almost anything made in the air fryer is instantly easier to make and in my opinion, sometimes even tastier!

More Recipes You’ll Love:

Keto Zucchini Fritters

Low Carb Air Fryer Buffalo Wings

Make your own Everything But The Bagel Seasoning

But seriously, if you’re a fan of Brussels sprouts and the everything bagel seasoning, then you’ll LOVE it regardless if you’d make these Brussel sprouts with the air fryer or the oven (see how below).

I’ve ordered my Everything But The Bagel Seasoning on Amazon and use it on everything from chicken, Keto bagels (duh), and even avocado! Using it frequently can become a little pricey so I’ve also begun making the seasoning myself.

All you need to make the Everything But The bagel Seasoning is1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.

Crispy Air Fryer Parmesan Brussel Sprouts

Servings: 8
Serving size: ⅔ cup (90g)
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Ingredients:

680g Brussel sprouts (24oz)
2 tbsp avocado or coconut oil
30g grated parmesan cheese (¼ cup)
30 g sliced crushed almonds (¼ cup)
2 tbsp everything but the bagel seasoning (it can be replaced with sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder)
Sea salt to taste

Macronutrients

Calories: 75
Fat: 4g
Carbs: 8g
Fiber: 3g
Net Carb: 5g
Protein: 4g

Instructions

Frozen Brussel Sprouts

If using frozen Brussel sprouts, place the frozen unopen bag in the microwave, microwave on high for 3 to 4 minutes, let it stand for a minute after cooking before removing from the microwave, open the bag, get rid of the water, leave aside.

Fresh Brussel Sprouts

In a nonstick saucepan place the Brussel sprouts with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove water, leave aside.

Slice Brussels sprouts in half.

In a medium bowl add Brussel sprouts, followed by the avocado oil, parmesan cheese, crushed almonds, everything seasoning, and salt.

With a wooden spoon or your clean hands, stir all the ingredients well to make sure the Brussel sprouts are fully covered with the rest of the ingredients.

Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes or until golden for both sides.

Serve hot.

Notes:

*If you don’t have an air fryer you can still make this in the oven. Place brussel sprouts on baking sheet and bake until golden at 375F. **You may have to stir them a few times while baking.

*Everything but the bagel has salt already, keep that in mind before adding more salt.

Pin for later!

Click here to pin along with me on Pinterest!